3 YEAR SAVINGS PROMO
Get EXCITED!
There’s $300 USD+ in savings & exclusive offers coming your way
Three years of coaching & we are celebrating BIG!
To mark 3 years of helping women build strength, maintain regular cycles post-HA, and feel confident in their bodies beyond the scale —
I'm giving you a special anniversary offer.
For a limited time, you'll get 20% off my coaching programs plus a free bonus 🎁: an exclusive 60-minute 1:1 Coaching Call to help you hit the ground running. Whether you're looking to regain strength post-recovery or finally feel good in your body again, now’s the time.
Spots are limited — let’s make this next chapter your strongest yet
Offer ends April 25th
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1:1 Health Coaching
Made for women who want to rebuild their confidence and active lifestyle free from restrictions or the scale.
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1:1 Strategy Calls
Made for women who are looking for 1:1 support in real time.
Tackle your fitness, body image, and health goals with personalized guidance without a long-term coaching commitment.
1:1 Health Coaching
Ranging from $150-$300+ USD in savings + bonuses on 3-6 month packages
Made for women who want to rebuild their confidence & active lifestyles free from
restrictions or the scale.
Inspired by my wild journey in fitness, I created my signature coaching program that was designed specifically for active women who were struggling with similar experiences that I had faced.
1:1 Coaching is made for you if you’re looking to
Build confidence in how you feel about your body without needing to lose weight or body fat
Hit Personal Records that you didn’t think were possible for your body & improve your weaknesses or imbalances through a customized training plan
Follow a program that gives you the tools to understand and support your menstrual cycle
Apply gentle nutrition that supports your activity levels without obsessing over numbers
Nourish your body WITHOUT restriction
Be a part of a community that holds 0 pressure on physique change
Improve your health from a longevity standpoint setting you up for success in the future
What’s included in
1:1 Health Coaching?
Personalized Guidance on nutrition, stress management, training/exercise goals, body image, & menstrual health + personalized feedback on form checks
Daily 1:1 coaching 24/6 days a week so that you have support outside of check-ins
Weekly Check-Ins to monitor progress and pivot when needed
FREE ACCESS to my self-paced Body Image course so you can have a solid base to start your body image journey outside of our 1:1 work
12 weeks of Customized Fitness Programs designed exactly for your goals and needs
the She Lifts Community with other women who can relate to your experiences
BONUS: $150 - $300 in savings & bonuses
BONUS: Complimentary 60 min 1:1 kickstart call prior to starting coaching
1:1 Strategy Calls
$150 OFF!
Made for women who want 1:1 support in real time without a long-term commitment.
Whether you're feeling stuck, overwhelmed, or simply unsure about the next step in your health journey, this session will give you clear, actionable advice to move forward with confidence.
Together, we will dive into the nitty gritty details of 1-2 struggles you’re looking for guidance on. From there, we will create a plan that works for you—your body, your goals, your pace.
No strings attached, just the clarity you need to start making progress after our call.
1:1 Strategy Calls are made for you if you’re looking to
Dive into the nitty gritty of struggles you’re currently facing & receive solutions when it comes to fitness programming, body image, or creating health goals that get you EXCITED (that are also not based on restriction 😉)
Seek personalized advice in real-time without a long-term commitment
What’s included in
1:1 Strategy Calls?
One 1:1 Video Call with my full undivided attention for 60 minutes
A customized roadmap that you will receive within 48 hours after our call outlining what we discussed and your gameplan going forward
One 1:1 Follow-Up Video Call lasting 30-minutes to catch-up on how things are going and receive feedback. This is usually booked 4-6 weeks after our first call.