Let’s Work Together!
Scroll below to view my offers
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1:1 Health Coaching
Made for women who want to rebuild their confidence and active lifestyle free from restrictions or the scale.
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Revive 2.0 Coaching
Made for women who have recovered from Hypothalamic Amenorrhea (period loss due to stress) and are looking to get back into strength training while supporting their menstrual health.
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Personalized Training Programs
Made for women who are JUST looking for a customized training program designed for their goals by a Certified Personal Trainer (aka me!)
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Guest Speaking & Presentations
Virtual or In-Person seminars & workshops that cover topics relating to body image, menstrual health, diet-free nutrition, and fitness.
1:1 Health Coaching
Made for women who want to rebuild their confidence & active lifestyles free from
restrictions or the scale.
Inspired by my wild journey in fitness, I created my signature coaching program that was designed specifically for active women who were struggling with similar experiences that I had faced.
1:1 Coaching is made for you if you’re looking to
Build confidence in how you feel about your body without needing to lose weight or body fat
Hit Personal Records that you didn’t think were possible for your body & improve your weaknesses or imbalances through a customized training plan
Follow a program that gives you the tools to understand and support your menstrual cycle
Apply gentle nutrition that supports your activity levels without obsessing over numbers
Nourish your body WITHOUT restriction
Be a part of a community that holds 0 pressure on physique change
Improve your health from a longevity standpoint setting you up for success in the future
What’s included in
1:1 Health Coaching?
Personalized Guidance on nutrition, stress management, training/exercise goals, body image, & menstrual health + personalized feedback on form checks
Daily 1:1 coaching 24/6 days a week so that you have support outside of check-ins
Weekly Check-Ins to monitor progress and pivot when needed
FREE ACCESS to my self-paced Body Image course so you can have a solid base to start your body image journey outside of our 1:1 work
12 weeks of Customized Fitness Programs designed exactly for your goals and needs
the She Lifts Community with other women who can relate to your experiences
Revive 2.0 Coaching
\Made for women who have recovered from Hypothalamic Amenorrhea (period loss due over-exercising & under-eating) and are looking to get back into strength training while supporting their menstrual health
Revive 2.0 Coaching is made for you if you’re looking to
Maintain a regular menstrual cycle while increasing training volume & training intensity with your own customized training plan
Learn how to fuel your body adequately pre & post training to support your menstrual health
Explore what confidence & FEELING GOOD in your post-recovery body looks like while taking a break off of physique & fat loss goals
Follow a program that gives you the tools to understand and support your menstrual cycle
Apply gentle nutrition that supports your activity levels without obsessing over numbers
Nourish your body WITHOUT restriction
Be a part of a community that holds 0 pressure on physique change
Improve your health from a longevity standpoint setting you up for success in the future
Customized Guidance on post-recovery nutrition, your training/exercise goals, body image, & menstrual health + personalized feedback on form checks
Daily 1:1 coaching 24/6 days a week so that you have support outside of check-ins
Weekly Check-Ins to monitor progress and pivot when needed
12 weeks of Customized Fitness Programs designed exactly for your goals and needs
the She Lifts Community with other women who can relate to your experiences
What’s included in
Revive 2.0 Coaching?
1:1 Personalized
Fitness Programming
Made for active women who want a customized training plan designed exactly for their goals and needs by a Certified Personal Trainer (aka: me!)
12 weeks of Customized Fitness Programs designed exactly for your goals and needs
Customized Guidance on your training/exercise goals & personal feedback on form checks
Daily 1:1 coaching 24/6 days a week so that you have support outside of check-ins
Weekly Check-Ins to monitor progress and pivot when needed
the She Lifts Community with other women who can relate to your experiences
What’s included in
Personalized Fitness Programming?
So how do we get started?
Step One
Fill out the online application form
(scroll below) ⬇️ & I will get back to you within 24 hours via Instagram or e-mail.
Step Two
Based on what you submitted on the form, we will have an open chat discussing what your journey in coaching can look like and determine which program would be most ideal for your goal(s) 🌟
This can either take place via Instagram messaging, e-mail, or a Discovery Call
(if preferred)
Step Three
After choosing your program & payment plan, we are good to go!
You will receive a few documents including:
- an initial client questionnaire & physical activity readiness questionnaire
- a contract
- your first invoice
Once the starting date is set, you will be added to the group chat and we can celebrate the start of your new journey (woot woot!) 🥳
Guest Speaking & Workshops
Virtual or In-Person seminars & workshops that cover topics relating to body image, menstrual health, diet-free nutrition, and fitness.
I’ve been given amazing opportunities presenting
in-person and virtual seminars for various events and demographics, including:
STRIVE 2024, Honda (with Liv Unltd), Randstad, & girls competitive softball teams ranging from 15-16 years old
Sessions can range from a 1 hour single workshop or a 3-part series depending on the topic you are looking for
Sessions can be conducted in person (within the GTA) or virtually
Click on the link below to fill out a contact form and we can chat about bringing your workshop topic to life!